Speed Thrills

Crossfit Garage – CrossFit

Speed Thrills (AMRAP – Rounds and Reps)

5 Minute Time cap:

30 DU’s

15/12 Pull-ups

12/8 Row Cals

6 Thrusters (75/55)**

Remaining time to rest.
**Every 4 min +20# male for Thrusters, +10# female for Thrusters. WOD finished when you can not complete all reps under 5 min time cap.

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