Crossfit Garage – CrossFit
Speed Thrills (AMRAP – Rounds and Reps)
5 Minute Time cap:
30 DU’s
15/12 Pull-ups
12/8 Row Cals
6 Thrusters (75/55)**
Remaining time to rest.
**Every 4 min +20# male for Thrusters, +10# female for Thrusters. WOD finished when you can not complete all reps under 5 min time cap.