Tuesday, November 16

14
Nov

Tuesday, November 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Simon Says”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 25

25 Tuck Jumps

25 Renegade Rows (35/20)

50 Up-Downs

100 Mountain Climbers

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Finisher

E2MOM X 3

12 Single DB Curl

12 Overhead DB Tricep Ext.

Cool Down

1:00/Side Scorpion Stretch

1:00 Cobra Stretch