Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Joker’ (Time) 1-10, 10-1 Toes to Bar Deadlifts 225/155Rep Scheme: 1 T2B, 10 DL 2 T2B, 9 DL 3 T2B, 8 DL, etc **if Rx weight is too heavy, use 60-65% of your current 1RM DLRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More