Crossfit Garage – CrossFit
Metcon
Backsquat Tabata (Time)
100 Back Squats – Tabata 135/95
**Squat for 20 seconds, rest 10 seconds. Continue until 100 back squats are completed. Record time (including 10-second rest periods)
**THEN directly into 2nd Metcon:
Metcon
KBS + BOX (Time)
21-18-15-12-9-6-3
KBS (53/35)
Box Jumps (24/20)
**Begin this Metcon directly after the first. Record time.
**Time Cap: 30 minutes for both Metcons combined