06252019

24
Jun

06252019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Backsquat Tabata (Time)

100 Back Squats – Tabata 135/95
**Squat for 20 seconds, rest 10 seconds. Continue until 100 back squats are completed. Record time (including 10-second rest periods)

**THEN directly into 2nd Metcon:

Metcon

KBS + BOX (Time)

21-18-15-12-9-6-3

KBS (53/35)

Box Jumps (24/20)
**Begin this Metcon directly after the first. Record time.

**Time Cap: 30 minutes for both Metcons combined