Crossfit Garage – CrossFit View Public Whiteboard Synchro Heros (Time) 100 DU/300 SU buy in: 60 Synchro Wall balls 20/14 50 alternating Box Jumps 40 synchro Hang Power cleans 95/65 30 synchro Russian KBS 70/53 20 Synchro bar facing burpees on 1 bar 10 synchro goblet squats rest 2 min directly into Partner Fran… 21-15-9...Read More