Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP 8: (AMRAP – Rounds and Reps) 200m Run 12 Burpees (200m run = 2 reps)**REST 3 MINUTES, then: Metcon AMRAP 8: (AMRAP – Rounds and Reps) 4 HSPU 8 Alternating Pistols 12 Abmat Sit-Ups**REST 3 MINUTES, then: Weightlifting Cluster (30 reps) **Perform 30 Clusters** 95/65 8-min...Read More