Crossfit Garage – CrossFit

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Metcon

AMRAP 8: (AMRAP – Rounds and Reps)

200m Run

12 Burpees

(200m run = 2 reps)
**REST 3 MINUTES, then:

Metcon

AMRAP 8: (AMRAP – Rounds and Reps)

4 HSPU

8 Alternating Pistols

12 Abmat Sit-Ups
**REST 3 MINUTES, then:

Weightlifting

Cluster (30 reps)

**Perform 30 Clusters**

95/65

8-min time cap