Crossfit Garage – CrossFit

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Metcon

‘Joker’ (Time)

1-10, 10-1

Toes to Bar

Deadlifts

225/155
Rep Scheme:

1 T2B, 10 DL

2 T2B, 9 DL

3 T2B, 8 DL, etc

**if Rx weight is too heavy, use 60-65% of your current 1RM DL