Crossfit Garage – CrossFit
Metcon
‘Joker’ (Time)
1-10, 10-1
Toes to Bar
Deadlifts
225/155
Rep Scheme:
1 T2B, 10 DL
2 T2B, 9 DL
3 T2B, 8 DL, etc
**if Rx weight is too heavy, use 60-65% of your current 1RM DL
1-10, 10-1
Toes to Bar
Deadlifts
225/155
Rep Scheme:
1 T2B, 10 DL
2 T2B, 9 DL
3 T2B, 8 DL, etc
**if Rx weight is too heavy, use 60-65% of your current 1RM DL