06242019

23
Jun

06242019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

DT up (AMRAP – Reps)

9 Deadllifts

6 Hang power cleans

3 Jerks

-1 round every 2 minutes until failure

-Weight increases each round by 10lb.
Starting weight 85/55 or scale as needed, just record total reps and the weight you ended on