06222019

21
Jun

06222019

Crossfit Garage – CrossFit

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Synchro Heros (Time)

100 DU/300 SU buy in:

60 Synchro Wall balls 20/14

50 alternating Box Jumps

40 synchro Hang Power cleans 95/65

30 synchro Russian KBS 70/53

20 Synchro bar facing burpees on 1 bar

10 synchro goblet squats

rest 2 min

directly into Partner Fran…

21-15-9

Thrusters 95/65

Pull ups