Crossfit Garage – CrossFit
Synchro Heros (Time)
100 DU/300 SU buy in:
60 Synchro Wall balls 20/14
50 alternating Box Jumps
40 synchro Hang Power cleans 95/65
30 synchro Russian KBS 70/53
20 Synchro bar facing burpees on 1 bar
10 synchro goblet squats
rest 2 min
directly into Partner Fran…
21-15-9
Thrusters 95/65
Pull ups