Crossfit Garage – CrossFit View Public Whiteboard Metcon DT up (AMRAP – Reps) 9 Deadllifts 6 Hang power cleans 3 Jerks -1 round every 2 minutes until failure -Weight increases each round by 10lb.Starting weight 85/55 or scale as needed, just record total reps and the weight you ended onRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More