Crossfit Garage – CrossFit
Metcon (Time)
Two If By Sea
For Time:
1 Mile Run
20 Thrusters (115/85)
40 Push-ups
into…
2 Rounds
800m Row
12 Clean & Jerk (135/105)
25 Pull-ups
Two If By Sea
For Time:
1 Mile Run
20 Thrusters (115/85)
40 Push-ups
into…
2 Rounds
800m Row
12 Clean & Jerk (135/105)
25 Pull-ups