Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara 3 Rounds (Time) Barbara 3 Rounds 3 Rounds 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats rest 3 minutes *do count rest time in score3 Total Rounds Rest 3 Minutes after Each Round Metcon Max OHS – 3 Minutes (AMRAP – Reps) Max OHS – 3...Read More