Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner Up-

Rowing Buy-In

1000m while partner is holding load overhead

(45/35# barbell). No pulling while barbell is anywhere other than overhead

then,

18 Rounds of:

10 KBS 53/35

8 Goblet squats

6 WB 20/14

Switch up every round as needed

Reference

1000m Row (Time)

Max Effort 1000m Row