Crossfit Garage – CrossFit
Metcon
Barbara 3 Rounds (Time)
Barbara 3 Rounds
3 Rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
rest 3 minutes
*do count rest time in score
3 Total Rounds
Rest 3 Minutes after Each Round
Metcon
Max OHS – 3 Minutes (AMRAP – Reps)
Max OHS – 3 Minutes
RX 45/35
RX + 55/45