Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner Up- Rowing Buy-In 1000m while partner is holding load overhead (45/35# barbell). No pulling while barbell is anywhere other than overhead then, 18 Rounds of: 10 KBS 53/35 8 Goblet squats 6 WB 20/14 Switch up every round as needed Reference 1000m Row (Time)...Read More