11162018

15
Nov

11162018

Crossfit Garage – CrossFit

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Metcon

burpee box jump db squat snatch (Time)

3.6.9.12.15.18

Burpee Box Jumps

One Arm Alternating DB Squat Snatch

RX 55/35

Box Jumps 24/20

RX+ 65/45

Box Jumps 30/24