Crossfit Garage – CrossFit
Metcon
Hang In There Partner (AMRAP – Rounds and Reps)
30 Minute AMRAP
5 Thrusters 95/65
5 Burpees
While Partner hangs from the Pullup Bar
Switch off per round
30 Minute AMRAP
5 Thrusters 95/65
5 Burpees
While Partner hangs from the Pullup Bar
Switch off per round