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Call us:
678-654-7796
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Drop In
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Get Started
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What We Offer
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Day
November 19, 2018
11202018
November 19, 2018
Siteplicity
WOD
0
Crossfit Garage – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) Bring Sally Up (Burpees) Record Total Reps Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon Diane Altered (Time) Diane Altered 21-15-9 Deadlifts, 55% of 1RM Push-ups (toe) Reference Deadlift
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