Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner EMOM 20:
10 Burpees
3 HSPU
1st minute: Partner A completes 10 burpees while Partner B completes 3 HSPU. Then, swap for the second minute, etc
Partner EMOM 20:
10 Burpees
3 HSPU
1st minute: Partner A completes 10 burpees while Partner B completes 3 HSPU. Then, swap for the second minute, etc