Crossfit Garage – CrossFit
Metcon
Meredith’s Birthday Nonsense (Time)
3 Barbell Complex
9 Lateral Burpees Over Bar
39 DU
3 Barbell Complex
9 Alternating DB snatch (9 per arm)
39 DU
3 Barbell Complex
9 Lateral Burpees Over Bar
39 DU
**Barbell Complex**
1 Hang Clean
1 Power Clean
1 Squat Clean
DB: 50/35
Rx: 95/65
Rx+: 135/95
Metcon
Metcon (Time)
Cash Out:
800m Run