Crossfit Garage – CrossFit View Public Whiteboard Metcon Tire Flippin (Time) With a partner: 21-18-15-12-9 Goblet Squats KBS Sit Ups Rest 2 Minutes, then: 15 Tire Flips (together) Rest 2 Minutes, then: 21-18-15-12-9 Air Squats KBS Sit Ups RX 53/35 RX+ 70/53 – GHDDo not wait for a tire, move around and work smarter not...Read More

Crossfit Garage – CrossFit View Public Whiteboard Back Squat (5-3-3-1-1) Spend 15 min establishing a “heavy” back squat for today. Metcon (Time) 5 Rounds for Time – One Min Rest Between Rounds 5 Back Squats at 75% of your heavy Back Squat 70 Double Unders Handstand Push-ups 8 min EMOM – max effort 20 seconds...Read More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meter Run 400 Meter Run 40 Air Squats 4 RoundsRead More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Deadlift (1RM ) Metcon Metcon (No Measure) 3 Rounds: 1000m row 10 Bent Over Barbell Rows 85/55 15 Burpees***Optional short Metcon if 1RM DL is determined quicklyRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters W/ WB 10 Burpees 10 Sit Ups W/WB 4 Rounds Rest 2 Minutes RepeatRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 4 Rounds 400 Meter Run 10 Goblet Squats 10 GHDSit Ups 10 Clean Presses with DB rest Row 3200 MetersRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Annie on the run (Time) 50-40-30-20-10 double unders sit ups 400 meter run in between roundsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Oh My Erg! (AMRAP – Reps) AMRAP 3: 18 OHS 75/55 18 Over the Erg Burpees Max Calorie Row Rest 3 minutes AMRAP 3: 15 OHS 95/65 15 Over the Erg Burpees Max Calorie Row Rest 3 minutes AMRAP 3: 12 OHS 105/85 12 Over the Erg...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) May 5, 1862 WOD 5 Rounds for Time 5 T2B 18 Power Cleans (115/85) 62 Double-unders Rx+ (135/105)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Mayhem (2 Rounds for reps) 4 person team Team members 1 and 2 should complete the following within 7 minutes AMRAP: 100m sprint (2 reps) 5 burpees 10 deadlifts (185/135 5 pull ups -3 min rest between switching – At the same time, team members 3...Read More