Crossfit Garage – CrossFit
Metcon
Partner Mayhem (2 Rounds for reps)
4 person team
Team members 1 and 2 should complete the following within 7 minutes AMRAP:
100m sprint (2 reps)
5 burpees
10 deadlifts (185/135
5 pull ups
-3 min rest between switching –
At the same time, team members 3 and 4 should complete the following 7 min AMRAP:
200m row sprint (2 reps)
5 burpees
15 goblet squats (53/35)
5 push ups
Then
100 power snatches (95lbs/65lbs) for time.
Then calculate the team’s scores! NB. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches. Note time in comment box.