Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 1 Mile Rest 1 Minute Row 1 Mile Rest 1 Minute 50 Burpees Rest 1 Minute 50 BurpeesRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Bench Box EMOM (AMRAP – Reps) EMOM 15 Min 1: Bench Press – 5 reps @ 70% of current 1RM Min 2: AMRAP box jumps 24/20 Min 3: Rest **Repeat for a total of 5 rounds = 15 minutes Score is total number of box jumps Metcon...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 12 Minute AMRAP 1 Power Clean 1 Front Squats 1 S2O 2 Power Clean 2 Front Squats 2 S2O….etc Continue increasing by 1 rep until time is up RX 95/65 RX+ 115/85 Metcon 1-Mile Run (Time) Max Effort 1-Mile RunToday is still Weight...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon FUn DU (Time) For Time: 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5 The pyramid rep scheme ascends...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon John Crisci, Haz-Mat 1 (Time) 25 Box Jumps (24/20) 25 Pull Ups 25 KBS (70/53) 25 Air Squats 25 Sit Ups 25 Deadlifts (135/95) 25 WB’s 30/20 25 Burpees 25 Power Cleans (135/95)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 pull-ups buy in 5 rounds for time 200m Run 8 deadlifts (255/195) 10 bar over burpeesRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Heroes and Villains 14.3 (Time) In teams of 2 you will do the following for time: #1 – 2rounds of 5 DL’s 155/105 RX 5 H.P.Cleans 5 S20 # 2 – 30 Goblet Squat Box overs 2/1.5pd #3 – Burpee KBS 2/1.5pd #4 – 400m Partner KB...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, of...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (5×5 @ 60% 1RM Shoulder Press) Here is a detailed video demo for this movement: https://www.youtube.com/watch?v=fReC_7JVwpE **While many of you can press heavier than the prescribed 60%, please consider sticking to this percentage given. We will repeat these again in the coming weeks, but at...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph Training (Time) 1 Mile Run 50 Pull Ups 1000 Meter row 50 Air Squats 1000 Meter Row 50 Push Ups 1 Mile Run Partner Up One Working at a time RX+ Weight Vest Wednesday 20/14Read More