Crossfit Garage – CrossFit

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Metcon

Oh My Erg! (AMRAP – Reps)

AMRAP 3:

18 OHS 75/55

18 Over the Erg Burpees

Max Calorie Row

Rest 3 minutes

AMRAP 3:

15 OHS 95/65

15 Over the Erg Burpees

Max Calorie Row

Rest 3 minutes

AMRAP 3:

12 OHS 105/85

12 Over the Erg Burpees

Max Cal Row
** Score is completed reps plus max calories rowed