Crossfit Garage – CrossFit View Public Whiteboard Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Metcon OHS DU’s 7min (AMRAP – Reps) 7min AMRAP 15 OHS 95/65 30 DU’sThis is optional for those who want more todayRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata Snatch Pistol DU (4 Rounds for reps) Tabata Hang Power Snatches 75/55 rest 1 min Tabata Alternating Pistols rest 1 min Tabata DU rest 1 min Tabata Hollow Hold Tabata is… :20 on/:10 off x 8 rounds = 4 minutesEach Tabata is 4 Minutes (8 Rounds...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon THROW DOWN (Time) Come Support your MebersRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 Meters with a Wall Ball Row 400 Meters 4 Rounds Rest 2 Minutes 20 Burpees 20 Jump Squats 4 Rounds Burpee and Calorie Challenge (86)Read More

Crossfit Garage – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Scaled (Ages...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP run du air squats kb burpe wall sit (AMRAP – Reps) Triple AMRAP 7 min: 200 m run (100m = 1rep) 50 DU 15 Air squats rest 3 min 5 min: 15 KBS 1.5/1 pood 10 Burpees rest 2 min 3 min: Wall sit at 90...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Tabata OHS (AMRAP – Reps) 8 Rounds of: 20 sec OHS for reps 10 sec rest Rx: 65/45 Rx+: 95/65*Use this as an opportunity to work on the skill/technique and stringing together reps into manageable sets Metcon Row and Grow (AMRAP – Reps) EMOM 12: Min 1:...Read More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 150 Wallballs Rest 2 Minutes 100 Calorie Row Rest 2 Minutes 50 Burpees Rowing and Calorie Challenge (83)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lay Up (Time) 25-20-15-10-5 Box Jumps 24/20 T2B Directly Into 5-10-15-20-25 Hang Power Snatch 75/55 Wall Balls 20/14 RX + 24/30 Box Jumps HPS 95/75 WBS 30/20Read More