Day

July 10, 2019
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-In 1000m Row Then, 4 Rounds: 10 Push Jerk @ 60% current 1RM 20 Alternating DB Hang Power Snatch 55/35 30 DU Rx+ Push Jerk 75% 1RM DB: 65/50 SU: 2:1 ratio Reference 1000m Row (Time) Max Effort 1000m Row Push Jerk
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