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Call us:
678-654-7796
Call us
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Drop In
Free No Sweat Intro
Get Started
About
What We Offer
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Day
July 10, 2019
07112019
July 10, 2019
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WOD
0
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-In 1000m Row Then, 4 Rounds: 10 Push Jerk @ 60% current 1RM 20 Alternating DB Hang Power Snatch 55/35 30 DU Rx+ Push Jerk 75% 1RM DB: 65/50 SU: 2:1 ratio Reference 1000m Row (Time) Max Effort 1000m Row Push Jerk
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