Crossfit Garage – CrossFit
Weightlifting
Back Squat (5×5)
5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify
***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift
Weightlifting
Deficit Deadlift (5×5)
Standing on 45# plates, perform deadlifts using 60% 1RM. Make sure the barbell fully touches the ground between reps
Active Recovery
Metcon (No Measure)
500m Row
This is intended as a cooldown for your legs after completing both lifts