Crossfit Garage – CrossFit

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Back Squat (5×5)

5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify

***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift


Deficit Deadlift (5×5)

Standing on 45# plates, perform deadlifts using 60% 1RM. Make sure the barbell fully touches the ground between reps

Active Recovery

Metcon (No Measure)

500m Row
This is intended as a cooldown for your legs after completing both lifts

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