07152019

14
Jul

07152019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Z Press (3×2)

3 sets of 2 using 85% of current 1RM Shoulder Press

Reference

Shoulder Press

Metcon

Run HSPU interval (3 Rounds for reps)

With a 3min running clock:

Run 400m

AMRAP HSPU

rest 2min

x3