Crossfit Garage – CrossFit

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Metcon

Row S2O T2B (Time)

500m Row

15 S2O 135/95

30 T2B

15 S2O 135/95
Scaling tips:

S2O – use 65-70% of 1RM for C+J or Push Jerk

T2B – knee raises, K2E

Metcon

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
**Rest 5 minutes following the Metcon before completing this (5 min time cap)

Reference

Clean and Jerk