07112019

10
Jul

07112019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Buy-In 1000m Row

Then,

4 Rounds:

10 Push Jerk @ 60% current 1RM

20 Alternating DB Hang Power Snatch 55/35

30 DU

Rx+

Push Jerk 75% 1RM

DB: 65/50

SU: 2:1 ratio

Reference

1000m Row (Time)

Max Effort 1000m Row

Push Jerk