Crossfit Garage – CrossFit

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Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon

Nancy Altered (Time)

Nancy Altered

4 Rounds for time of:

400m Run

15 x Overhead Squats, 60% of 1RM

RX+

5 Rounds for time of:

400m Run

15 x Overhead Squats, 80% of 1RM

Reference

Overhead Squat

Note: if you do 65% and can lift 14 straight. Wodify will calculate a new estimated 1 RM