Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats,...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 7 at 85%) Bench Press (1 set of 7 at 85%) Power Clean (1 set of 7 at 85%)Read More