Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run Cindy Run (Time) For time: 5 rounds of cindy Run 400m 4 rounds of cindy Run 400m 3 rounds of cindy Run 400m 2 rounds of cindy Run 400m 1 round of cindyRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Freedom 1776 (Time) In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it). Buy in: 400 m run...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Shoulder Press Deadlift Back Extension (3×10) Pull-ups (3×10)Read More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 400 Meters Lunges every 10 Lunges stop and 5 PressesRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 30 Calorie Row 30 Goblet Squats 6 RoundsRead More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Power CleanRead More

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) Run 400 50 Wall Balls Run 400 50 Wall Balls Run 400 50 Wall Balls Run 400Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) 45 Candles For Time 4 Rounds 11 Toes to bar 11 Dumbbell Front Squat (50/35) 11 Cal row 11 Dumbbell Snatch (50/35) 1 Deadlift (315/225)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner 31 AMRAP Altered 31 Hero (AMRAP – Rounds and Reps) Altered 31 Hero – Scaled version 31 Min AMRAP 8 Thrusters at 55% 1RM 6 Pull Ups OR 18 Ring Row (scored as 6) 11 Box Jump/step 24/20 Partner 1 performs the workout listed above. Partner...Read More