Crossfit Garage – CrossFit
Weightlifting
This is the important part today. Spend as much or all your time here. Fix your form and lift heavy
Snatch (1×3)
SQUAT – working on form/technique today, doing 3 consecutive reps at same weight
Metcon
100 Burpees (Time)
For Time:
100 Burpees
Reference
Squat Snatch
please make sure the numbers match so we can get rid of ‘squat snatch’