Crossfit Garage – CrossFit

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Weightlifting

This is the important part today. Spend as much or all your time here. Fix your form and lift heavy

Snatch (1×3)

SQUAT – working on form/technique today, doing 3 consecutive reps at same weight

Metcon

100 Burpees (Time)

For Time:
100 Burpees

Reference

Squat Snatch

please make sure the numbers match so we can get rid of ‘squat snatch’