Crossfit Garage – CrossFit View Public Whiteboard Weightlifting This is the important part today. Spend as much or all your time here. Fix your form and lift heavy Snatch (1×3) SQUAT – working on form/technique today, doing 3 consecutive reps at same weight Metcon 100 Burpees (Time) For Time: 100 Burpees Reference Squat Snatch please...Read More
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