Crossfit Garage – CrossFit
Weightlifting
Back Squat (2×[email protected]%)
Back Squat (2×[email protected]%)
on last set of 3 try and beat 3 reps
Metcon
Deadly Burpees (3 Rounds for reps)
AMRAP 5:
40 WB Buy-In (20/14)
12 DL (155/105)
12 Barbell Burpees
… Rest 5:00…
AMRAP 5:
30 WB Buy-In
9 DL (185/135)
9 Barbell Burpees
… Rest 5:00…
AMRAP 5:
20 WB Buy-In
6 DL (225/155)
6 Barbell Burpees