Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×[email protected]%)

Back Squat (2×[email protected]%)

See if you can do more than 3 on your last set

Metcon

Fishtail (Time)

For Time:

60 Cal. Row

50 Box Jumps (24/20)

40 alt. DB Snatch (50/35)

30 Wall Balls (20/14)

20 Burpees

100 yard Sprint (50 down/50 back)