Crossfit Garage – CrossFit
Weightlifting
Back Squat (2×5@80%)
Back Squat (2×3@85%)
See if you can do more than 3 on your last set
Metcon
Fishtail (Time)
For Time:
60 Cal. Row
50 Box Jumps (24/20)
40 alt. DB Snatch (50/35)
30 Wall Balls (20/14)
20 Burpees
100 yard Sprint (50 down/50 back)