WOD – Page 295 – CrossFit Garage

10022017

October 1, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Terry is 44 (Time) 2 RFT: 22 WB 20/14 50 m sprint 22 step ups w/ wb 20/14 50 m sprint 22 cal row 50 m sprint 22 push ups 50 m sprint 22 med ball squats 20/14 50 m sprint 22 KBS 53/35 50 m sprint 22 leg kick...

10062017

October 1, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Push Jerk (7×1 @85-95%) Metcon Pushed around (4 Rounds for reps) Rx Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (95/65) No rest between rounds Rx+ 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between rounds

09302017

September 29, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Team Air Force Alpha Squadron (Time) For time: 40 Thrusters 95/65 40 Sumo deadlift high pulls 40 Push jerks 40 Overhead squats 40 Front squat At each minute both partners must do 4 burpees Metcon 11 AM 15 min AMRAP row dl (AMRAP – Rounds and Reps) Rx 15 min...

09252017

September 24, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Power Clean (E2MOM X12 ) 2 Reps building Metcon Grip em’ (AMRAP – Rounds and Reps) 5 min to complete 200 m farmers carry 53/35 At 5:00 AMRAP 10 7 TTB 6 burpees to target 5 Hang squat cleans 95/65 Rx+ 135/95 and 70/53 KB farmers carry at 15:00 Buy...

09262017

September 24, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Front Squat (5×2 building to 90%) Metcon The Price (Time) With a partner 400m partner band run ———— 100 Jumping lunges with WB 20/14 50 Burpees over partner (partner holds plank, must hop over them) 100 DB power cleans (50/35) 50 T2B (Single DB overhead hold) 200 DU 50 cal...

09272017

September 24, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon DVB (Time) For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2...

09282017

September 24, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Snatch (5×2 @80-90%) Power Snatch Metcon Deadly burpees upgraded (3 Rounds for reps) Rx AMRAP 5: 50 Wall Ball Buy-In 20/14 12 Deadlifts (155/105) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (185/135) 9 Lateral Barbell Burpees Rest 5:00 AMRAP 5: 20 Wall Ball...

09292017

September 24, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Weightlifting Push Jerk Metcon Dream Boat (Time) 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55)

09232017

September 17, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Pick & Roll (Time) With a partner 10 rounds: 10 power snatch (95/65) 10 pull ups 350m row Partners alternate MOVEMENTS Rx+ 115/80 Metcon 11 AM Annie on a Boat (scaled) (Time) 100 Single Unders 50 Calorie Row 50 Sit-ups 80 SU 40 Calorie Row 40 Sit-Ups 60 SU 30...

09192017

September 17, 2017SiteplicityWOD0

Crossfit Garage – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Front Squat (E3MOM X 15 min) 3 reps building

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