Crossfit Garage – CrossFit
Metcon
Starsky & Hutch (Time)
In teams of 2:
1200m run
63 KB swings (70/53)
36 C2B
800m run
42 KB swings
24 T2B
400m run
21 KB swings
12 Bar muscle ups
One person working at a time, both run together
Metcon
11 AM
Metcon (Time)
4 RFT:
15/12 Cal Row
12 Thrusters 95/65
9 KB DL 70/53
6 Box Jumps 24/20