Day

August 4, 2017
Crossfit Garage – CrossFit Metcon Starsky & Hutch (Time) In teams of 2: 1200m run 63 KB swings (70/53) 36 C2B 800m run 42 KB swings 24 T2B 400m run 21 KB swings 12 Bar muscle upsOne person working at a time, both run together Metcon 11 AM Metcon (Time) 4 RFT: 15/12 Cal Row...
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