Crossfit Garage – CrossFit

Metcon

Sandy stroll (Time)

For Time:

30 sandbag burpees (performed like a barbell burpee, but with sandbag)

400m run w/ sandbag

30 sandbag situps

400m run w/ sandbag

30 sandbag front rack lunges

400m run w/ medball

30 sandbag squats

400m run w/ medball

30 sandbag burpees