Crossfit Garage – CrossFit

Weightlifting

Push Press (4×3 @80-85%)

Metcon

Crossing The Rubicon (5 Rounds for reps)

Metcon (AMRAP – Reps)

5 minutes of:

10 jerks 95/65

10 Burpees over bar

Metcon (AMRAP – Reps)

Then, 5 minutes of:

7 Overhead lunges 45/25lb plate

7 box jumps 24/20

Metcon (AMRAP – Reps)

Then, 5 minutes of:

10 Turkish get-ups 30/20lb dumbbell

10 Hollow Rocks

Metcon (AMRAP – Reps)

Then, 5 minutes of:

7 db Snatch 50/35

7 push-ups

Metcon (AMRAP – Reps)

Then, 5 minutes of:

Rowing (calories)

Complete as many reps as possible at each 5-minute station.

Rest 1 minute between stations.