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Day

August 6, 2017

08082017

August 6, 20170
Crossfit Garage – CrossFit Weightlifting Back Squat (2×5@80%) Back Squat (2×3@85%) on last set of 3 try and beat 3 reps Metcon Deadly Burpees (3 Rounds for reps) AMRAP 5: 40 WB Buy-In (20/14) 12 DL (155/105) 12 Barbell Burpees … Rest 5:00… AMRAP 5: 30 WB Buy-In 9 DL (185/135) 9 Barbell Burpees …...
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08112017

August 6, 20170
Crossfit Garage – CrossFit Weightlifting Bench Press (4×3 @85%) Metcon Metcon (4 Rounds for reps) 4 Rounds: AMRAP 3: 12 Air squats 9 Push press 115/80 6 Push-ups *Rest 1:00 after each round
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08102017

August 6, 20170
Crossfit Garage – CrossFit Weightlifting Power Snatch (EMOMX10 ) Increasing weight every minute, end around 85-95% Snatch (EMOMX10) Increasing weight every minute, end around 85-95% Metcon Bouncy House (3 Rounds for reps) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Calorie Row Rest 4:00 AMRAP...
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08092017

August 6, 20170
Crossfit Garage – CrossFit Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a time
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08072017

August 6, 20170
Crossfit Garage – CrossFit Weightlifting Clean (2×3@85% ) Clean (3×1@90-95%) Metcon The Axe (AMRAP – Rounds and Reps) AMRAP 12 min: 15 cal row 12 Burpee box jump over 24/20 9 clean & jerks 135/95 The Axe (alt) (AMRAP – Rounds and Reps) AMRAP 12 min: 15 cal row 12 burped box jump overs (steps...
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