Crossfit Garage – CrossFit

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Weightlifting

Clean Complex 1 (1 complex EMOM – 8 minutes – escalate slightly)

1 Hang Clean, 1 Power Clean, 2 Squat Cleans

work up to a weight that can be completed unbroken, without putting bar down

Metcon

Metcon (Time)

4 Rounds:

15 K2E

30 WB 20/14

45 DU

Reference

Hang Clean

Power Clean

Clean

*the squat part is always assumed. Please make sure you add numbers to both

Squat Clean