Crossfit Garage – CrossFit

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Metcon

Metcon (Weight)

7 Minute EMOM

OHS

3 Reps Per Minute

Start at 65% of 1RM-increasing every minute

log your last set of 3

from the rig

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Reference

1000m Row (Time)

Max Effort 1000m Row

Overhead Squat