Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP
1 Power Clean
1 Front Squats
1 S2O
2 Power Clean
2 Front Squats
2 S2O….etc
Continue increasing by 1 rep until time is up
RX 95/65
RX+ 115/85
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Today is still Weight Vest Wednesday so throw on a vest for your mile run if possible!