Crossfit Garage – CrossFit
Metcon
Bench Box EMOM (AMRAP – Reps)
EMOM 15
Min 1: Bench Press – 5 reps @ 70% of current 1RM
Min 2: AMRAP box jumps 24/20
Min 3: Rest
**Repeat for a total of 5 rounds = 15 minutes
Score is total number of box jumps
Metcon
Summer is Coming (No Measure)
3 Rounds:
10 Bar Rollouts
10-second hollow hold
10-second arch hold
10 Abmat sit-ups
** These are accessory abdominal exercises, and are optional. Please complete if time permits after todays Metcon.
Check out this ultra cheesy video demo for the bar rollout: