Crossfit Garage – CrossFit View Public Whiteboard Metcon Heroes and Villains 14.3 (Time) In teams of 2 you will do the following for time: #1 – 2rounds of 5 DL’s 155/105 RX 5 H.P.Cleans 5 S20 # 2 – 30 Goblet Squat Box overs 2/1.5pd #3 – Burpee KBS 2/1.5pd #4 – 400m Partner KB...Read More
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