Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (5×5 @ 60% 1RM Shoulder Press) Here is a detailed video demo for this movement: https://www.youtube.com/watch?v=fReC_7JVwpE **While many of you can press heavier than the prescribed 60%, please consider sticking to this percentage given. We will repeat these again in the coming weeks, but at...Read More